Had been eating too much. Had an enormous Polish dinner with MJ and DW last night. Went for a run in Kensington Gardens to work off all that food. I ran along the Serpentine, looping back to the Italian Gardens, at the head of The Long Water that becomes the Serpentine in Hyde Park. Then I went for breakfast at this little bakery I spotted yesterday at the end of Queensway Street, where I saw this morning a construction worker pass by.